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Low Back Pain – Exercise 101

In Exercise, Low back pain by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] The human spine is an amazing piece of engineering! It provides stability and flexibility while at the same time carrying signals back and forth between the brain and the rest of the body. …

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The 7-Minute Workout

In Exercise, Fitness by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] A busy schedule gets in the way of exercise. If this is your excuse, there is good news. High intensity short duration exercise will produce many of the same health benefits as a …

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The Hip Workout

In Exercise, Hip by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] The hip gets way too little attention! When people think of exercise, they think of strengthening the quads, the biceps, the chest, etc. They may also do some stretching of various body parts. …

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The Wake-Up Workout

In Exercise, Low back pain by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] It is amazing what even a little bit of exercise will do for you! Better circulation, better energy, better resistance against disease and so much more. Exercise is good for you because it …

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ReGentex Dysphagia Electrodes

In Dysphagia, NMES, Product Reviews by ywijting

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Shockwave Therapy

In Decompression, Low back pain, Mechanical Traction, Pain by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] Extracorporeal shockwave therapy (ESWT) is the application of high intensity sound waves to the body in order to stimulate the natural healing processes, especially in conditions where healing is delayed or absent. The …

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The Aim of Science

In Wisdom by ywijting

The Expert Physical Therapist is one who acts like a scientist – constantly curious, habitually reading the scientific evidence, always testing his knowledge and skills against his own and others’ experience. He is like a detective trying to discover patterns from the clues presented by the patient.

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Hollywog’s WiTouchPro

In Product Reviews by ywijting

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Embrace your Weakness

In Wisdom by ywijting

We fight what we don’t like. We numb the pain, we hide the shame, we flee from unpleasantness. What if the opposite approach could unlock your body…

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Low back pain? Change how you think.

In Low back pain, Pain by ywijting

[cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text] The neuroscientific research is clear: your brain is adjustable, moldable. It changes how it works based on what you do and what you think. This is pretty important information  considering that the brain determines how we feel, …